Hi Ashok. Kindly tell me your weight again. Your triglyceride levels could be high because of non fasting blood sample, high
sugar/ carbohydrate intake, sedentary life style, high alcohol intake, hereditary predisposition. Let me knw if any of these factors are there. To know the risk of heart attack i would like to know any family history of heart disease, Your whole
lipid profile, smoking history, waist circumference. Etc
Next Steps
get
lipid profile whole including
LDL, total
cholestrol, non
hdl cholestrol levels fasting of not done before
Health Tips
regular aerobic exercise 30 to 45 min per day 5 days a week, low carb /
sugar diet with high fiber and protien diet . More of fresh fruits and vegetables.