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Vague physical symptoms in body
I am a college student &my life has been hell for past one year.I catastrophize any small symptom.I always feel as if something is terribly wrong with me.I try to shake off symptoms owing it to health anxiety but its of no use.Then I again start thinking that may be I am really ill.I got checked myself last year and then doctors told me that everything was fine.last month some bloodwork revealed everything normal except blood sodium 129mmol /l.My Bmi is 16but Ive been thin always.Please help!!
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Stress causes more diseases than anything.
College life is a stressful period but also a great learning period and full of memories.
Stop stressing .
Exercise daily for 30-45 mins . You can go for a walk or run or join a gym. Half hour of meditation will help relax your mind and focus on your studies.
Try to eat healthy .
If you are very health conscious get a complete check up done once every year.
How about every new year? Like a good health resolution! Or on your birthday ? A good health gift!
Don’t worry! Take care of yourself!
Next Steps
Regarding low blood sodium —> increase salt intake for a month and then get the reports done again to see if its back to normal.
Incase you feel weak .. you can take syrup or tab zincovit for 30 days.
Health Tips
Good nutrition, good water intake and exercise will give you healthy mind and body.
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