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Vaccine vs Vitamins

2021-03-25 04:25:35
Dear Doctor , Should we load up with vitamins and minerals and very nutritious food , before taking Covid 19 vaccine ??
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Just taking loads of vitamins and minerals before vaccination won't help. A healthy balanced diet has to be maintained consistently and for long time.
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More than supplements, it's better to include variety of food made by locally available sources particular to your region and culture. This healthy habit goes a long way in improving your immunity as well as to avoid metabolic disorders.
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Over the counter supplements without consulting can cause kidney stones etc..

Answered2021-03-25 05:38:57

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