Hello. Iam an Ayurvedic physician. I treat my patients through the diet or the food we consume everyday. Our shastra (Ayurveda) suggests that the food we consume is the best medicine. The other oral and external medication we take will surely help but definitely not as effective as eating the proper food. This generation is lacking in this knowledge and most of the times are opting a pill as the remedy for all the health issues. This attitude has to carnage.
Next Steps
You must first look in to the food you consume everyday. Including the rice, milk, etc which is quite common in all the Indian families, and kNiw the true facts about them. Know about everything what you eat. You will realise what blunders you did before you ended up in this condition.
Health Tips
Don't start anything without the proper guidance of a Physician. Don't stop or change any medication you have been taking for a long time.