Hey,
There are many possible reasons for sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. Some causes are minor and may improve with self-care, while others may require you to seek medical attention. Causes of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising), consuming too much caffeine, noise disturbances, an uncomfortable bedroom, or a feeling of excitement. Sleeping too much during the day, lack of exposure to sunlight, frequent urination, physical pain, jet lag, and some prescription medications may also lead to difficulty sleeping.
You should see a doctor as well as a psychologist if your sleeping difficulties are ongoing and affecting your quality of life. They’ll attempt to find the underlying cause of your sleeplessness by conducting a physical examination and asking questions about your sleep patterns. If left untreated, chronic sleep problems can greatly affect your qualify of life.
Answered2021-05-08 23:34:43
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