Post-prandial diarrhea (diarrhea after eating)
Irritable Bowel Syndrome with diarrhea (IBS-D)
Food intolerances (lactose, FODMAPs)
Next Steps
Complete stool analysis to check for inflammation and infections
Blood tests to evaluate
thyroid function and celiac disease
Food intolerance testing if indicated
Consultation with gastroenterologist for proper diagnosis
Health Tips
Foods to Avoid:
Spicy and fatty foods
Caffeine and carbonated drinks
High FODMAP foods (if intolerant)
Dairy products (if lactose intolerant)
Lifestyle Modifications:
Eat smaller, frequent meals rather than large meals
Stay well hydrated with water and electrolyte solutions
Keep a food diary to identify trigger foods