Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.

Probably hyperacidity caused due to spicy & oily food including more of fast foods as well.

Hello....... Gastritis is the most commonly seen problem these days .. Medicines can only give temporary relief.. Strict diet and lifestyle change can bring gastritis under control. Take curdrice ,drink plenty of water , have frequent small meals instead of large regular meals.Sleep 2-3 hours after having dinner . Avoid spicy, hot ,high protein containing foods like fish .Take dal rice , butter milk .Antacids and ppi for temporary relief ....