Based on the symptoms described, this appears to be a case of gas and bloating potentially related to functional dyspepsia or GERD (Gastroesophageal Reflux Disease), with possible muscle strain contributing to the arm pain.
Seek immediate medical attention if you experience:
Severe chest pain
Shortness of breath
Pain radiating to jaw or neck
Excessive sweating
Next Steps
Keep a food diary to identify trigger foods causing gas symptoms
Consider tests to check for:
H. pylori infection
Gastric emptying issues
Food intolerances4
Health Tips
Foods to Avoid:
Carbonated beverages
Spicy and fatty foods
Onions and garlic
Beans and lentils
Lifestyle Modifications
Eat smaller, more frequent meals
Avoid lying down for 2-3 hours after eating
Chew food slowly and thoroughly
Avoid tight clothing around the waist
Stay upright after meals