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Under Weight

2017-09-12 02:17:21
I am 26 years old married women facing problem of under Weight.even after proper diet not able to gain weight and day by day becoming weak.
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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-09-22 09:26:38

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Hello, please include foods rich in protein such as pulses, dals, eggs, milk and dairy products such as curd, paneer, cheese, nuts and dry fruits. Ensure you are eating something every 2-3 hours. Have dense foods such as milk shakes, lassi, dry fruit Mix porridge or mixes.
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Also drink a lot of water whenever you are eating more protein.

Answered2017-09-12 06:25:13

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