From what you've described, it sounds like your daughter might be experiencing night terrors, which are different from nightmares. These episodes often occur in deep sleep and involve screaming, thrashing, and unresponsiveness to comfort. Theyâre typically not remembered by the child and may be worsened by emotional stress, suppressed feelings, or sleep disruptions. Your instinct about emotional suppression could be validâchildren often express what they can't put into words through behavior.
Next Steps
Observe Patterns â Note if these episodes follow stressful days, overstimulation, lack of sleep, or emotional conflict. Avoid Interference During the Episode â Since trying to intervene increases aggression, allow her to ride it out safely unless sheâs at risk of harm. Create a Soothing Bedtime Routine â Gentle storytelling, dim lights, or calming music may help ease her mind before sleep. Emotion Coaching in the Daytime â Help her identify and name emotions ("Were you upset when grandma said no?" etc.) to give her healthy daytime outlets. Consult a Child Psychologist â A child therapist (such as someone from Soul Saveraâs child psychology team) can support emotional expression and sleep-related behaviors through play-based or emotion-focused approaches.
Health Tips
Reassure her safety during the day without questioning her night behavior. Make time for one-on-one emotional connection where she feels heard. Avoid punishing or controlling language during the dayâoffer choices and allow space for her small decisions. Practice deep breathing or storytelling rituals at bedtime.