Hi, I am sorry you are feeling this way. I am sure it’s tough to be in your situation. It looks you are overwhelmed with something in your deep subconscious that is causing even tasks that don’t require too much of an emotional effort to look overwhelming. We need to recover the subconscious memory where you felt similarly and work on healing the overwhelm there so we feel lighter in our day to day activities.

Hi, you worry about what people think if you reveal your physical problems or you may think that you would rather know for sure that outcome of the situation will be bad rather than be left not knowing the out come. There are self strategies which you can learn. You can assess the disadvantage and advantages of accepting uncertainty. This is can be done only by you.

Hi Does your job require you to lift heavy things? You are not able to explain about your health issues to people. Fatigue is a common symptom of mild MVP. Talk to your doctor about how you can manage mild MVP. If the condition is making you feel stressed consult a psychologist. A psychologist will help you manage stress levels. Along with stress management the other ways to manage symptoms are indulge in regular physical activity, eat a healthy diet, and avoid tobacco. Try to talk to someone about not being able to lift heavy things. Don’t put too much pressure on yourself. If lifting heavy things is a part of your job you can talk to your employer about it. To feel better you can work on Managing your condition with the help of your doctor Manage stress levels. A psychologist will help you manage stress levels. A psychologist will guide you on ways to fight and weakness.

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For a person living in a small village, I think you have had a good education and experiences.. I suggest you to consult a psychological Counselor for a therapy either online or Offline nearer to your location..