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Unable to focus
I am a 32 year old female mother of a 1.5 yr old boy. I find myself extremely lazy and unable to make decisions. Even if I decide to do something I cannot stick to it. I want to study something but don't find motivation or focus. My self esteem is very low and feel constantly hopeless. I am overweight and feel ugly. Have not joined job also after baby and don't feel like joining. Please tell me what to do. Husband always busy and I am unable to find emotional or physical connect with him.
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The sypmtoms you mentioned are symptoms of depression
It can be treated easily by a psychiatrist and you can get back to the way you wanted to be
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practise meditation
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I can understand.. procrastination is your major concern .. so sometimes you are feeling low that low emotional state sometimes it happens ..listen make a schedule and try to stick to that , in addition to that do daily exercise, running
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