use a soft foam pad to rest your elbow whenever you sit for a long time. use a mouse pad for your wrist while using computer. avoid bending your neck forward for a long duration during any activity. In the standing position with your both hands placed on your waist,start performing mild shoulder shrugs for 5 times.do this exercise for once in three hours.in the same position you can perform slow ,gentle,mild neck side bending to both left and right sides, and slow neck rotations

Avoid strenuous work like lifting weights, cycling,squeezing,pushing,pulling movements in the affected hand.If you experience any weakness in your fingers and hand you have to take up muscle re-education treatment in physiotherapy along with an appropriate splinting for your wrist