Hello Friend, Good that you are seeking a help here. Appreciate to see you taking some effort already in addressing your emotions issues. Advice you to take a professional support in first evaluating your suitation and then explore appropriate solutions. Sometimes mental disturbance are also caused by bodily function like excess body heat, food intake, environmental condition etc. So look at a holistic approach to keep your body and mind healthy. Feel free to reach out to me online for further evaluation and recommendation for your symptoms..