Hi,
Looks like your symptoms are due to anxiety. Need further evaluation and better management.
Combination of medication and psychotherapy which includes counselling, ERP, CBT etc for better results.
Next Steps
Consult your psychiatrist or take second opinion
Go for both medication and psychotherapy for better management.
Health Tips
Tips and tricks to.handle anxiety and for happy life
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love