Homeopathic treatment to strengthen the immune system, not only do our children enjoy a better level of health than their peers, but they also recover faster and are less exhausted than when solely on conventional medication.
Have three main meals a day, including protein and colourful vegetables, helps prevent nutrient deficiencies and boost immunity. Foods rich in zinc include lean meats, egg yolks, pumpkin/ sunflower seeds and nuts. Foods rich in
vitamin C include papayas, kiwis, dark leafy greens (also a source of
calcium), broccoli and bell peppers. Remember to eat breakfast, as it's the best way to start the day.