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To Reduce Belly fat

2016-03-19 07:29:57
I have a lot of belly fat.. please suggest a way to reduce it.. I need to know about food restrictions also..my weight is 70 ..height is 168.. normally am a thin looking guy.. but this belly fat is big. i want to get rid of that.
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As you rightly mentioned your BMI is ideal. But the central obesity is dangerous. If you have more visceral fat, the only way to get rid of it is a balanced diet ,timely food intake , daily exercise and of course lifestyle modification. Start 6 meal pattern . reduce simple carbohydrates. Drink plenty of water atleast 2-3 LTS per day. Start 30 min exercise atleast 5 days a week and Gradually increase it to one hour. Consult a dietician for a proper meal plan. All the best.

Answered2016-03-19 15:57:25

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