Thanks for expecting Healthier fitness solutions with Ayurved, winter n ur food or ur digestion may 1of reason for the same, till u consult AYURVEDIC Dr, have warm buttermilk with thyme, cumin seeds, curry leaves, pinch of rock salt, u can pop 10ml of Almond oil with milk at bed time....for 5days to plan ur diet n routine consult AYURVEDIC Dr

Hello.. Alter your food habits...include lot of fibre in your diet...green leafy vegetables... You also need to take lots of water...take banana at bedtime and also drink a glass of warm water...early morning also empty stomach take a glass of warm water...if no difference is seen please consult a physician