INTEGRATIVE MANAGEMENT 1.Thyroxine adequate dosage according to Harmones staus. 2.Ayurvedic Medicines 3.Diet- To  Take - All leafy vegetables like cabbage spinach cucumber Beet Radish etc All fruits,Sprouts nuts,low fat dairy products. To Avoid-High fats High carbohydrate more non veg ,High gluten diet,Cold beverages,fast food,Junk Food 4.Yoga-Suryanamaskar,Vajrasan sidhasan,Gomukhasan Halsan etc 5.Exercises-Running jogging Cycling Swimming skipping  etc 6.Lifestyle Management.Avoiding stress late, night sleep,increasing activity. All measures when did together  leads to good thyroid control. YOGA Nadisodhan Pranayama: Bhramri Pranayama Bhadrasana (Butterfly pose): Sun Salutation (Surya Namaskar): Bhujangasana (Cobra pose): Naukasana (Boat pose) Dhanurasana (Bow pose) Warrior pose (Superman pose) Supta Badhakonasana (Reclining Butterfly Pose) Bharadvajasana (Bharadvaja’s Twist) Chakki Chalanasana (moving the grinding wheel) Shavasana (Corpse pose) Padmasana helps to stretch the pelvic region and good to control hormonal imbalance. Kapalbhati DIET Focus on protein and fresh vegetables Eat low GI and GL foods. Eat natural based foods like egg, fresh fruits. Eat the good fats. Take balanced and healthy diet Eat foods, which are having enough fiber and roughage Avoid more sugary and carbohydrate foods. Low glycemic foods should be preferred. Low saturated foods should be given importance. More weightage should be given fresh fruits and fresh vegetables. Vitamin B6 helps to maintain hormone balance and good to control PCOD. Vitamins B2, B3, B5 and B6 are good in controlling weight. Foods such as lentils and chickpeas should be taken as it reduces estrogen levels. Foods such as nuts, seeds and olive oil should be encouraged as they contain  essential fatty acid Use apple cider vinegar. TIPS Drink adequate quantity of water. Take fresh foods and fresh vegetables Avoid junk, fast and processed foods Avoid milk and milk products. Avoid coffee and alcohol. One should do regular exercise, Yoga and brisk walk to maintain his weight. Avoid faulty modern life instead focus upon soothing music, nature & scenic beauty, gardening, and spending time at natural place. Take fresh foods and salads CLINICALLY PROVEN EFFECTIVE HERBS 1.Kanchanar 2.Varun 3.Shigru. DOASGE DEPENDS UPON INDIVIDUAL ASSESSMENT AND PATHOLOGY. TREATMENT DEPENDS UPON THE UNDERLINED CAUSE. U CAN CONSULT ME ON NINE FIVE THREE FIVE FOUR TWO ZERO SEVEN SEVEN ZERO. I need ur detailed history investigation and previous medication in details. I have good management  for thyroid peoblems. U can Consult me for the treatment. I wish u happy  helathy and prosperous life ahead. GOD BLESS YOU. Regards Dr Arun Desai

Yes mam Take patnajali ayurveda treatment for this Consult me for more details