HELLO,
REGULAR TREATMENT.
WALKING BRICK FOR 40 MIN FIVE DAYS IN A WEEK.
WITH
THYROID SHE HAVE TO TAKE
CALCIUM AS IT IS CALCIUM SPARING MEDICINE.
DIET TO RESTRICTED TOO MUCH. NO FAT, NO 5ML OIL IN WHOLE DAY. NO GHEE, NO FRIED,NO JUNK GRESY FOOD MEANS BLEND DIET. FRUITS, JUICE WITHOUT
SUGAR, SHE CAN OMIT SUGAR WITH STIEVIA DROPS, TO CUT OUT CALORIES.
SHE CAN JOIN A GIM JUST FOR REDUTION OF WEIGHT.
YOU CAN CONSULT A DIETICIAN.
SALAD TO TAKE WHEN EVER YOU FEEL HUNGRY.
OK.