Hi there,
A detailed medical and psychiatric history is always needed for every case. In addition, a detailed mental status examination is also recommended for every case to come for a diagnosis and the management of the case accordingly.
You can go for Yoga relaxation exercises and some aerobic exercises.
Do take adequate rest and sleep.
If your thoughts are interfering with your day to day activities and causing anxiety, do take the help of a mental health professional.
Answered2023-07-12 07:42:53
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