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Thin and weak hands after viral hepatiti

2017-11-10 07:13:47
Hlo sir! 4months ago I was suffering from Viral hepatitis. Then my arms become skinny and very weak.Now Even I can't do exercises with dumbbells. So now what to do... N sorry for my poor english 😀
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If you are feeling that weak, you can't start with dumbbells. Start with gentle excercises like mild yoga, walking and mat exercises. After 3 weeks of such training you'll be able to lift weights. Consult a nutritionist for the food intake advices

Answered2017-11-11 07:06:16

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