HELLO DEAR,Yes possible, Take Cap /Tab Shatavari, Ashvagandha 2 each bid,
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds etc,Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc,