Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.

Some of us are over thinkers. We tend to think repeatedly about our tensions. Sometimes it helps us find solutions to our problem but at other times it only tires us. Write down your problem and try and brainstorm multiple solutions and try them logically. Distract your mind when you repeatedly think about the same thing