Hallo , First of remember telogen effluvium is a temporary hair loss and main cause is stress and depression. It usually seen on top of scalp. I suggest daily practice of meditation for half an hour and yoga and light exercises for half an hour. Complete 8 hours sound sleep. And plenty of fresh fruits in your diet along with fresh mangoes . Medicines I suggest 1) Neelibhrungadi tailam + gandharvahastadi castor oil to mixed in equal quantities and add 40 capsules of Evion 400 mg in and apply twice in a week over scalp 2)use Hibiscus shampoo for hair wash 3) Cap. Trichup four capsules twice daily after meals 4) Amala swaras twenty ml three times daily Do all above for two months

Don't worry mem,it is temporarily loss , After management u Will be normal after some period, Take Satavarex Zandu 1 tsf bid, Badam Pak 1 tsf  bid with milk Manoll 1 tsf bid do pranayam (Meditation), Bhramari Anulom-Vilom Bhastrika Udgeeth kapalbhanti Suryanamaskar etc Live in present forget about past and future which creates stress,Read spiritual literature, May God help you