I understand your concern. More clarity is needed regarding your problem to decide on the severity of your condition. However it is easily manageable with appropriate treatment so that dysfunction due to anxiety can be reduced and your quality of life will improve. Some counselling sessions and if needed medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. I am a malayali as well. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.