Is it okay to take like Eno twice a month and omeprazole thrice a month or Triphla 5 times a month and that too in one month all this for hyperacidity or constipation or anpach as i eat different stuff outside, home and mixture of junk and non junk where some days are constipated where other are fine, felt vomitish some day and cough other day due to reflux but never stop eating. All self medicatedi.e play with these medications a lot and recently introduced Pudin Hara also. So the other day i am required any of above and if not something available then ajwain or pudinapatta or saunf and more saunf and more ajwain. Suggest how to have good routine.