Hi..... Avoid straining during bowel movements. Straining creates pressure, which can open a healing tear or cause a new tear....
Drink adequate fluids. Fluids help prevent constipation.
Exercise regularly. Engage in 30 minutes or more of moderate physical activity, such as walking, most days of the week. Exercise promotes regular bowel movements and increases blood flow to all parts of your body
Answered2016-12-11 02:48:56
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