work in an ergonomic environment such that you sit on your seat bones and not on the tailbone. avoid sitting for prolonged durations and reduce the bending angle for daily activities. take care.

Hello, Your condition can be coccydynia. It can be due to various causes. We will need to know more details to comment further regarding treatment specifics. But in the mean time, you should be using Coccyx cushion (donut shaped cushion). It will help in reducing the pain and relive the pressure. You can sit in a tub filled with warm water everyday to get relief from pain. Pain will not be relived in a single day, it will take time, but analgesics will help till then. Connect for further details if you need.

Sitz bath Soft cushion Tablet Etoricoxib 90 Powergesic gel application

It’s coocydynia use soft pillow while siting for a month you will be fine