Things need detailed information about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.

Hi Contact directly on practo for the same .

Please avoid unnecessary inputs . You should take proper diet in schedule wise timing to have it. Even you are having hectic schedule,. You can get a very good personalised diet chart for your betterment. The above mentioned items are good to have but unnecessary wastage of huge money. You can consult via practo or you can Google search DIETITIAN SOUVIK CHAKRABORTY Thank you

Please ask me directly for details.

Hi, Balanced diet with lifestyle modification like exercise goes a long way in maintaining good health. You need not have any wellness supplements then. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc .Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.