HELLO,
HEPTAGON IS A MULTIVITAMIN.
YOU HAVE TO CONCENTRATE ON DIET.
AVOID SPICY FRIED JUNK FOOD OR FOOD FROM OUTSIDE.
IF YOU TAKE NON VEG REDUCE IT AT YOUR CONVENIENCE.
LEAST OIL N NO GHEE.
BUTTER MILK IS BENEFICIAL
VEGETABLES SHOULD BE COOKED IN LEAST OIL.
BRISK WALK FOR FORTY FIVE MINUTES.
NOT MUCH RAISED.
YOU CAN TAKE HEPTAGON.
O.K BYE.
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