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Swollen wrists jumps to knees and feet
About three weeks ago, out of no where, the back of my right hand, between my wrist and my kunckles started swelling up. It lasted about 3/4 days and then moved to my left knee and top of both feet, then moves back to my hands and now back to my kneee and feet. Hurts to walk, move hands.
Answers (1)
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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