The area marked in red get swelled as it is now causing pain while walking or when I touch it. When walking it feels nerves are getting stretched . I am facing this from a very long time and happens randomly. It occurs in both the legs but not simultaneously.
What should I do for this ?
Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.
-Strain on the space around and above the ankles
-Pain in the Nerves while walking
-Have to tilt the leg
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