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Supplements

2018-06-28 07:05:41
What supplements or Vitamin tablets should an average adult take every single day? Like calcium or B12 etc.
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Ideally you should have a well balanced diet and exercise regularly and follow an ideal lifestyle, but in most people's case this is not followed so one multivitamin is usually advised but do monitor your vitamins level so that you don't develop hypervitaminosis.

Answered2018-06-28 07:17:27

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