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Supplements to get all needed nutrients

2018-08-04 05:55:45
Namaskhar. Im 18 year old male. I have been suffering from weakness, less stamina and joint pains everyday.  I am living in hostel and eating only rice. So i cant get enough nutrition like vitamins and minerals of daily requirement. SO PLEASE suggest me some supplements to meet my daily requirements of all vitamins and minerals. I want to join gym also. Plz tell which supplements are required to get high bone and muscle strength and stamina      Thanks in advance
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Answers (4)

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So you are suffering from multiple deficiencies in the absence of balanced diet. Well if you are not too far away from Kundalahalli Whitefield we would like to evaluate you on 7parameters to understand the underlying causes and will give you the dietary solution along with best food concentrates
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Contact SwasthyaNutrition via Practo or visit SwasthyaNutrition.com FB holisticswasthyanutrition or 99168 33002 to schedule appointment
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Eat more dal or sambhar and less rice

Answered2018-08-05 02:32:11

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Consult personally for proper nutrition guidance

Answered2018-08-04 06:59:18

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Contact me through practo direct consultation for further information surely help you.

Answered2018-08-04 06:49:47

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Ask me directly for customized diet plan for you

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