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Suggestions for the diabetes test report

2022-02-09 12:43:19
Hi, I am 40 years old. I had today done the Diabetes screening test for myself. The report has come up as this: Fasting is 99, PP is 102, eAg is 131 and the hba1c is 6.2%. Please suggest me if I could bring my hba1c to normal range without any medicine or not. Also, I would request to give suggestions related to basic diet and exercise duration along with type. Thank you.
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Exercises, yoga,meditation help alot.avoid fried ,bakery preserve food items.include green vegetables, lean protein and water in your daily diet. No stress

Answered2022-02-14 04:36:26

YESNO

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Yes.Less bakery/fried /sweets and portion control

Answered2022-02-09 13:05:29

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