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2018-07-11 18:10:27
I met with an accident 2 years ago, I had gone under medication for nearly 2 months, now when ever I lift heavy weight I feel paining, am planning to join gym to build muscle, please suggest on this.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Answered2018-07-12 03:43:40

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Pain could be due to post fracture weakness of muscles. Strengthening of shoulder muscle could be started with minimal weights initially later can be progressed . Try applying ice to reduce pain.

Answered2018-07-11 19:04:01

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Physiotherapy treatment must firstly

Answered2018-07-11 18:15:52

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Pain may be due to post fracture stiffness or muscular weakness.
Next Steps
Meet physiotherapist before joining gym to strengthen your shoulder muscles.

Answered2018-07-11 20:10:24

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