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Suggest Gym Diet

2015-08-16 11:55:18
I am a beginner doing upper body exercises. Which meal is best for protiens and iron. Can u suggest what diet should I take ?
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soya bean green gram contains highest amount of proteins..... u can consume green leafy veg ragi liver which contains good amount of iron u can even have egg yolk(white colour thing) try to consult dietician...

Answered2015-08-16 12:03:12

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