Universal sleep hygiene- Person lifestyle leads to sleep disturbances Some do's and dont for good sleep hygiene are- Light snacks before bedtime, Regular hours of bedtime,  Dont carry worries to your bed time,  Take naps, Keep bedroom quiet,  cool, dark Dont take tea or coffee at night Dont exercise before when u cant sleep Dont eat in bed Dont talk on phone in bed Dont watch TV when u cant sleep Dont take alcohol if u can't sleep Avoid late night sleep,  no mobile phones

As of now Avoid stress after sunset and take a bath just before sleeping time

Detailed evaluation needed for insomnia n further information needed for management

Need detailed history and evaluation