These symptoms may happen due to some kind of nerve root compression.. at the level of spinal cord or sometimes associated with
Vitamin B12 deficiency..
Next Steps
I will suggest you to start with hot fomentation at the site of pain, take analgesic and muscle relaxant for pain relief, take
Vitamin B12 and
Vitamin D supplements.. You may also start woth some exercises for strengthening the lower limb muscles.. If the problem is persistent, you may require to go for MRI of Lumbosacral spine..
Health Tips
Avoid sitting down cross leg, avoid any heavy work, avoid Indian toilet..