Please
Do meditation regularly to give rest to your brain
Do yogasanas and pranayam daily
Take salads and fruits more
Avoid excess tea coffee
Take
Tab tagara by Himalaya
1 1 for 3 mths to regularise your sleep cycle naturally
Tab macfresh 15
0.25 mg
1 at nt for few days
Badam pak by Patanjali
1 tsf Twice a day regularly
Answered2017-07-01 08:17:35
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