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Sudden trigger of acidity/heart burn...
What may be the issue for sudden feeling of heartburn (also feeling of gas cloud in throat) ? Normally ppl won't face acidity or gastric for having just junk food once in a month... I'm facing it.. Any suggestions please.
• Avoid oily fried and spicy food
• avoid lemon orange tamarind
• Avoid cabbage cauliflower lentil milk to prevent bloating
• donot lie immediately after having food
• sit atleast 1 hour after food
• have 75% stomach full of food and leave 25%empty for digestion
• have 5 small meals instead of 3 large meals
• lie on left side while sleeping
• keep your head end elevated while sleeping
Next Steps
get endoscopy test done
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