Please
Do neck, back and shoulders exercises daily
Do some relaxing exercise daily
Avoid heighted pillow
While working on computer..... Do some neck movements in between
Take
Tab hifenac TH
1 Twice a day
Tab pan
1 perday
Tab neurobion forte
1 Twice a day
All for 5days
After this course...
Put some cow ghee drops in both nostrils regularly at night
Take dates beet root jaggery green leafy vegetables regularly
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Reconsult after 15 days
Answered2018-04-02 05:04:49
Let others know if this answer was helpful