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Stress or tension

2021-06-08 13:08:49
Mere Husband last 15 days pehle tension m the...ab vo thk h pr rat ko so nh pa rhe.. jisse vo fir tension le rhe h pls give me advise..
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Answers (2)

It’s difficult to prescribe medicine like this . Consult on practo need detailed history
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For further guidance consult on the

Answered2021-06-08 13:17:39

YESNO

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You can try following ways to help with sleep
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1) avoid screen time atleast 1 hour before sleep 2) make sure the room is completely dark 3) can take turmeric milk before sleep 4) try going to bed at the same time everyday 5) breathing exercises before sleep 6) any form of physical activity in daily routine 7) can try herbal supplements like - ASHWAGANDHA helps in teducing stress 8) melatonin supplements

Answered2021-06-08 13:13:32

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