Stress or tension

Question

Stress or tension

Asked for Female, 30 Years

Mere Husband last 15 days pehle tension m the...ab vo thk h pr rat ko so nh pa rhe.. jisse vo fir tension le rhe h pls give me advise..

Answers (2)

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Dr. Aman Gangwani

General Physician 5 yrs exp Kanpur

You can try following ways to help with sleep

Next Steps

1) avoid screen time atleast 1 hour before sleep 2) make sure the room is completely dark 3) can take turmeric milk before sleep 4) try going to bed at the same time everyday 5) breathing exercises before sleep 6) any form of physical activity in daily routine 7) can try herbal supplements like - ASHWAGANDHA helps in teducing stress 8) melatonin supplements

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Dr. Khushboo General Physician 8 yrs exp New Delhi · Accepted Answer

Dr. Khushboo

General Physician 8 yrs exp New Delhi

It’s difficult to prescribe medicine like this . Consult on practo need detailed history