Hi Tension headache common in stressful life...try to figure out what all triggering headaches and avoid them...practice yoga,relaxation exercises,maintain proper diet and hydration...you can take analgesics to reduce pain...other headaches like migraine should be ruled out and  you are having nasal problems and breathlessness so sinus problems should be ruled out...consult neurologist they will do the needful

have u got ur eyes checked!! consult an ophthalmologist consult an ent specialist to rule out mastoiditis....sinusitis and ear infection...