Hello Friend, Good that you are seeking a help here. I can understand your suitation as I do come from IT background and now providing holistic wellness for body and mind through Ayurveda . Appreciate your interest to be proactive to maintain work life balance.
You need to start a stress management plan after a holistic analysis of your physical and mental symptoms or conditions.
Connect me directly or online to understand different options of stress management like lifestyle changes, dietary, daily routines, specific excersise, self therapies etc. You can look at my profile to know more details.
Answered2018-08-12 04:16:56
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