Hello Friend, Good that you are seeking a help. Stress especially during exams times are quite difficult to handle and its quite common in you suitation, as there are lot of internal and external pressures and expectations.
Suggest you to take a professional guidance as there are many ways and techniques to handle stress management. It better and important to suggest the suitable one that you can follow practically. Be confident. Yes will be able to overcome this and get back to your normal soon.
Next Steps
Feel free to reach out to me online through Practo app for further detailed evaluation and suitable solutions that you can follow.