Hello there ,
Drink 3 litres of water and take High fibre diet like green leafy veggies, salads , oats, dalia etc. take 1 banana daily . You can take fiberlact powder 2 tsp at bed time or syp.duphalac 2tsp at bedtime , it will help . Take warm water as well . and mild -moderate exercise, walking will help too .
Hello Doctor,
My wife gave birth 10 days ago, but she is constipated after the delivery. Please let me kn
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