Eat slowly, chew thoroughly, take small swallows
Eat on time, don't skip meals
Take small frequent meals
Walk for 15 mins post meal
Avoid oily/fried foods
Avoid spicy foods
Avoid smoking
Avoid aerated drinks & chewing gums
Get an UGI endoscopy done if symptoms are bothersome
Answered2020-10-22 13:07:31
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